But did you know that what you eat directly influences your sleep quality? Eating certain foods at night, such as leafy greens, yogurt or fruit, has been shown to help improve your sleep quality ...

I Ate Hot Dogs Every Day for a Week ... weeks of removing fast food from you diet, your cholesterol levels will start to improve." Research backs up this theory, as one study published by Public ...

So turn up the volume with higher-fiber foods like fruits ... and you'll probably end up eating fewer total calories at that meal. Creamy or high-fat soups need not apply for this job -- stick ...

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Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, shopping, and lifestyle trends, with work appearing in Women’s Health, Self, Prevention ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

It pays to persevere: Dr. Birch says it takes 10 to 15 exposures for a child to accept a new food. "You have to keep offering the food with the expectation that the child will eat it," says Satter.

Here are some polycystic ovary syndrome foods to eat as part of a well-balanced and healthful PCOS diet. Berries, including blueberries and strawberries, are another powerful source of ...

is it bad to eat ... foods can help to provide various types of fiber and essential vitamins and minerals,” says Dandrea-Russert. What happens to your body if you eat a banana every day?