A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

A 10-minute indoor walking workout sounds good to me. After a couple minutes in, I realise this workout contained no music — which is fine by me — so a slower steady sesh was on the cards ...

For some, a walk is the ideal way to keep fit. It’s cheap, easy to do and boasts a raft of benefits. It’s also a great option if you want to jump on the exercise ... minute window or in 10 ...

All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 ... 20 minute bodyweight workouts but, don’t forget, you can also do really easy things like walking.

On days when we’re doing walking workouts, you have three options: head outside, hop on a treadmill, or press play on an indoor walking ... below will give you a 10-minute workout.

Do 10 to 15 repetitions. (Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups.

These walking workouts may help reduce your risk of ... "You can do your 30 minutes in 10-minute bouts throughout the day," said Dr. Rothberg. Plus, walking for short periods goes by quickly ...

Chloe Thomas has designed a 10-minute plank routine you can do at home as well as the gymCredit: Chloe Thomas Research published in the Journal of Exercise ... then walk your hands forwards ...

You don't need any equipment for this workout. All you need is a mat if you're working out on a hard surface. I recommend warming up with a 10 minute walk around the block first or doing a couple ...