A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

But more often than not, the workout isn't long enough to help you burn the calories you need or enjoyable enough to motivate ...

Most of us are short on time, but if you’ve got 10 minutes spare and want to boost your mood and energy levels, you should try this walking workout from Grapefitt. It’s a no-repeat routine, which ...

For some, a walk is the ideal way to keep fit. It’s cheap, easy to do and boasts a raft of benefits. It’s also a great option if you want to jump on the exercise ... minute window or in 10 ...

High Plank & Alternating Superman (16 reps, 8 each side) ...

Chloe Thomas has designed a 10-minute plank routine you can do at home as well as the gymCredit: Chloe Thomas Research published in the Journal of Exercise ... then walk your hands forwards ...

Is walking backwards the fitness hack it’s hyped up to be? I tried doing it for 10 minutes each day for a ... I’m focused and not watching YouTube videos at the same time.

All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 ... 20 minute bodyweight workouts but, don’t forget, you can also do really easy things like walking.

On days when we’re doing walking workouts ... The routine below will give you a 10-minute workout. You can repeat from the beginning as many times as you’d like for a longer workout!

Let's be honest, it sounds enticing. But is getting yourself to commit to yet another workout that's supposed to change your ...

That’s why at least one modern neuroscientist recommends we all make like Jobs and follow the 10-minute rule: If you haven’t ...

This time, we want you to look at a mid-19th-century print by Utagawa Hiroshige of Japan: “Great Bridge: Sudden Rain at Atake ...