One slice of whole-grain bread, such as 100% whole wheat bread, is considered one serving of whole grains. The Dietary Guidelines for Americans recommends eating two to three servings (approximately ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Is popcorn healthy? Dietitians discuss popcorn's nutrition content, benefits, which type of popcorn is healthiest.

It may also appear as "100% whole grain" or "100% whole wheat," the USDA says. Opt for a bread with as few grams of added sugar listed on the label as possible. Whole-wheat bread contains whole ...

September is National Whole Grain Month, which highlights and promotes the benefits and flavors of whole grains in a heathy ...

Flour is everywhere at The Midwife and the Baker in Mountain View. It dusts the tiled floor and baker Mac McConnell’s Birkenstock sandals. Pounds of fresh-milled whole-grain flour sit in bags ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Maine Grains has launched Maine Grains Sea Biscuits for Dogs. These hand-crafted pet treats are made from 100% upcycled ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.