Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

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This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

However, snacks don't have to be unhealthy. In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping you full until your next meal. From frozen grapes to ...

If you're unsure of how much you're consuming, multiply your current weight by 12 to estimate your daily calorie needs, then subtract 500. For instance, if you weigh 200 pounds ... feels the need for ...

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But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...

People burn more calories on days they skip breakfast, but that the habit may increase dangerous inflammation. <!-- /wp:paragraph --><!-- wp:paragraph --> MORE: 5 Fascinating Facts About Breakfast ...

The global oatmeal sales are anticipated to surge at a 5.7% CAGR through 2034. The revenue figure for the year 2024 is USD ...