Body aches all over or on specific body parts are usually related to inflammation. This article lists causes to help you get ...

So, if it's not lactic acid and it's not lactate, what is causing all ... muscle cells to increase. This pressure, combined with the movement of molecules from the muscle cells can stimulate nerve ...

Like anything else, not all pain relief creams are created equal ... this pain-relieving gel is great for remedying muscle aches – I’ve found it especially helpful on areas of tension like my neck and ...

Even if you aren't among them, chances are you've at least once in your life experienced muscles ... about how much pain is too much and what you can do to reduce any aches at all.

Welcome back to Just Curious, Strong Women’s weekly series exploring all the random ... the hormone can make muscles tight and sore, potentially contributing to joint pain.

For minor aches and pains, understanding the differences in muscle pain relief creams ... I don't have to get it all over my hands. It has the best smell of any of my CBD products too!” ...

“Usually within a week or two a muscle knot will resolve on its own,” Gillen said. However, if such techniques don’t help, or if your pain is chronic, Nazarian recommends contacting a ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...

We also assessed each's ability to soothe our post-workout muscle aches and tension and tested all included accessories, like heated massage heads. Unsure how to use them? We cover that ...

While training for an ultramarathon, I put 13 of the best massage guns to the test over a two-month period to see which ones succeeded most at alleviating soreness, stiffness and pain. Of all the ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...