The plank works the entire body — the core, abs, arms, back, shoulders, glutes and lower body, and it can help with back pain. I recommend that my clients include this low-impact exercise ...

Maintaining vinyl plank flooring is easy, as long as you know the basics of how to clean vinyl floors and which materials and products to avoid. Vinyl plank flooring is a popular alternative to ...

George Hood set the record for The Longest Male Abdominal Plank in Chicago, according to Guinness World Records. He surpassed the previous record of eight hours, one minute, set by Mao Weidong in ...

The Plank Firm Luxe mattress is what I would consider a "specialty" mattress. Most mattresses we test fall within a firmness range of medium to medium-firm. Beds firmer than a medium-firm and beds ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from ...

Wall squats are particularly good at lowering high resting blood pressure, a study of previous trials suggests Strength-training exercises such as wall squats or holding the plank position are ...

When Kevin Plank took back the CEO job this year at Under Armour, he said the sportswear brand he founded had suffered from ...