If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

Some examples include ... to determine what type of anxiety your dog has and what is causing it. This will allow you and your ...

When you pause and breathe, you're pairing relaxation with the feeling, which reduces some of its intensity. When you imagine ...

For example ... the tension of anxiety. Those are skills typically acquired through the content of therapy. Therapy also contributes to healing in ways no other treatment can.

While the anxiety and stress of untreated OCD can be debilitating, it can be treated with a variety of methods, including online therapy in some cases. Our guide covers what you need to know about OCD ...

Even after the isolation and fear Covid wrought dissipated, levels of anxiety ... for example, has been enacting a slate of policies as part of its mental health plan, including free virtual ...

In recent years, a growing body of experts have turned their attention to diet as a method of treatment for a variety of mental health issues – including anxiety. “The practice goes by ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

a systematic review was carried out of the research evidence on the effectiveness of yoga for the treatment of anxiety and anxiety disorders. Eight studies were reviewed. They reported positive ...