Packed with protein and fiber, this Raspberry Coconut Overnight Oats recipe is perfect for your weight loss goals.

Mornings are the best time to fuel your body and eating overnight ... and weight management. Cinnamon is a great spice to ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

It's also a clever reference to the popular weight loss drug ... the health benefits of oats by including them into your diet in different ways. Try cooked oatmeal or overnight oats for breakfast ...

According to experts, one specific breakfast could even aid in weight loss efforts. The team at Zoe Health recommended eating ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Plus, less processed options can "help maximize nutrient content and help stay on track with weight loss goals,” says ... Cover, refrigerate, and let the oats soak overnight.

Whether you're interested in prepping an oatmeal-based baked good or overnight oats ... heart health and even weight management," registered dietitian Miranda Galati tells USA TODAY.