A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

The three-time Olympic gold medalist track star hit the resort’s wellness center and got some shocking results.

Why historian who accurately predicts elections says October surprise is a 'myth' The best late-night host of all time isn't ...

Strava’s chief product officer says that reaction has been positive during the product’s beta testing, despite the inevitable ...

Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive ...

A screenshot of her athlete photo when compared to her teammates went viral on X in early October with many praising the ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

With so many options available, each catering to different workout styles, it’s important to choose wisely. Whether you’re a ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

The feature, powered by artificial intelligence, analyses complex workout data to make it easier for subscribers to ...

Strava has announced the Athlete Intelligence feature is now rolling out as a public beta to paid subscribers.

Strava's chief product officer says that reaction has been positive during the product's beta testing, despite the inevitable memes.