The Favourite actress Rachel Weisz's no weight-lifting workout is so 'different' from her James Bond star husband Daniel ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

Rucking is the act of walking or hiking with weight. The practice can lead to improved musculature, posture, and cardio ...

Evangel University (EU) opened the doors to its new arena and athletic training center today as part of the university’s ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

AI and thermal video integration offers new insights for weightlifting, optimizing performance and preventing injuries with ...

Brandon Angel launches a comprehensive fitness program for men over 30, combining physical training and mindset coaching for ...

Creatine can be an issue for people with kidney conditions, but in general, this supplement is considered safe.

Belen Jesuit’s new Roberto Surís Athletic Center is a three-story, 52,000-square-foot building on campus that will serve ...

The Durango Demons Booster Club is rallying to raise money for upgrades to its weight and wrestling room at Durango High ...