Worksheets provide an ideal way to record and change thoughts. Below is a variety of worksheets that can be used with clients. This Automatic Thought Record Worksheet provides an excellent way to ...

Part of this involves identifying and challenging harmful automatic thoughts, which frequently fall into one ... see the next section for worksheets and handouts to assist with your practice. If ...

This is where the distinction between automatic and controlled thinking becomes particularly important. Imagine you’re listening to an important lecture, and suddenly a thought about your ...

It’s normal to have negative thoughts – but when these thoughts become automatic, they can become a problem. Here, an expert explains the psychology behind ‘automatic negative thoughts ...

To help teachers and parents during school closures, we have created free packs of worksheets that children can complete at home with help from a grown-up. The packs contain science, English and maths ...

Do you often find yourself bored and scrolling through endless memes, reels and cat videos? Nicole Vignola, neuroscientist ...

Overcoming Automatic Negative Thoughts (ANTs) can be challenging, but Hinduism provides spiritual, mental, and practical solutions to deal with such thoughts. Negative thoughts are often born out of ...

This repository's purpose is to make document generation easier for CS170 staff. This includes homeworks, discussion worksheets, practice worksheets (for practice exams or guerilla sections) and exams ...

Therapists trained in CBT aim to help clients learn and practice ways of dealing with negative automatic thought patterns in more adaptive ways. CBT has been empirically studied for decades ...

Automatic cars have long been an aspiration for drivers who spend copious amounts of time in traffic. You'll often find the majority of electric, hybrid and high-end, luxury cars feature an automatic ...