You can calculate weight loss as a percentage of your total body weight. Here's how to calculate weight loss percentage and ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

A dietitian breaks down body mass index (BMI) versus body fat percentage and which is more effective to track for weight loss ...

BRI, body roundness index, may be a better predictor of disease than body mass index (BMI). Experts explain what BRI is.

New research published in The Journal of Nutrition suggests that adding selenium-rich Brazil nuts to your diet could help ...

A study indicates new patterns in how mealtimes relate to body weight. To manage weight effectively, it's important to focus ...

While low-calorie diets might promise quick weight loss, they're bound to leave you hangry, low in energy, and most likely deficient in many essential nutrients. Depending on your unique needs, a ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Millions of older Americans who are dealing with obesity could soon get help from Medicare to cover the high costs of weight ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

Navratri is a nine-day period of religious celebrations to commemorate the victory of Goddess Durga over the evil demon ...

If you’ve been trying to reach a healthier weight, you may be considering semaglutide medications like Ozempic and Wegovy.