There are several different causes of back pain, many of which can worsen with breathing. Back pain can be due to an injury to the bones or muscles in your back, or result from a medical condition ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Take a deep breath and sigh it out making a deep “huuuuh” sound ... Another well established effect is that of back pain. Lower back pain is the leading cause of disability worldwide. In the UK almost ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Mindfulness meditation is when a person practices sustaining awareness of sensory events as they drift by, without judging or ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Endometriosis causes pelvic tightening and pain, among other symptoms. Learn which yoga poses and stretches offer relief for ...

Annie specializes in working with sleep disorders, chronic pain, and trauma ... Make sure your back is straight and you are taking deep breaths. Start by lying down on your back, legs and arms ...

Take a deep breath in, and on your exhale ... which boosts the comfort level for your lower back. Those with neck pain, a larger chest, or who are beginners will benefit from this modification ...

Someone asked “What’s a crazy body life hack everyone should know?” and people shared their best examples. The post “Keep ...

Take three to five deep breaths as you hold this position ... The reverse plank can help activate your glutes and lower possible pain in your lower back. Bridge. This pose stretches and expands ...

With a rising interest in wellness and how our surroundings influence it, many people are starting to incorporate more of the outdoors into their homes. While houseplants are known to have some ...