At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Research seeks to identify genetic triggers that can change a person’s susceptibility to back pain and resulting ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

It can be remarkably difficult to figure out how to safely stretch your lower-back muscles without guidance. I have issues with lower-back pain, not helped by being primarily a stomach sleeper, and I ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

At the end of the trial, participants in the run-walk group reported a remarkable average pain reduction of 15.3 points on a ...

If you want to know how golf-fitness trainers make their car payments and get their children through college, it's helping ...

It’s likely you’ve dealt with back pain – it can affect all ages, from infants to senior populations. Back pain can slowly ...

Your spine is the foundation of your body’s movement and stability. By introducing regular exercises and mindful habits, you ...