Restaurant: Subway Calories: 550 Net carbs: 9g Fat: 45g Protein: 24g You probably either love or hate Subway, but if you love it, it's hard to argue that the Spicy Italian sub is the best ... line of ...

This snack is one of the Best Keto Snacks, combining low-carb goodness with healthy fats from Greek yogurt. Berries add a pop ...

There has been an astronomic rise in the demand for healthy Greek yogurt outside of its home country due to its taste and health benefits.

Put simply, “labneh is a thicker, creamier strained yogurt,” says Khalil. “The consistency is something similar to the ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and fat-free Greek yogurt, making it an ideal ... for Green Chile Pork ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...