These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

One of the most well known health benefits of yogurt is that it can contain probiotics. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Then you know how important it is to manage your blood sugar! Finding the right diabetic-friendly snacks to satisfy your ...

Chobani High Protein products include Greek Yogurt cups with 20 grams of protein and drinks with 15, 20 or 30 grams of ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

In "10 Greek Yogurt Brands to Try," we'll learn about Greek yogurt and the stories behind the brands - with a Grateful Dead ...

As consumers become more health-conscious and seek alternatives to sugar-laden treats, fast-food chains like McDonalds, ...

1 Preheat the oven to 180C/160C fan/gas 4. Put the nuts and herbs on a nonstick baking tray. Season to taste. 2 Cook for 8-10 ...

1 Put the guanciale in a cold, deep saucepan. Set it over a low heat for a few minutes, then increase it to medium. As the ...