While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Dieting can be downright difficult, especially if your diet includes foods you don't particularly ... Sandon suggests checking the ingredient list and nutrition facts on the package.

In the list below, you'll find Q&A's on subjects including movies, music, books, pop culture, science, sports, animals, ...

Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Most of the diet, though, expired (pun intended) within two weeks, like a well-intended New Year’s resolution. In Austin, food is king. From sushi to Tex-Mex-to barbecue, feeding Austinites is ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

Can it work for anyone else? Whether you're a vegetarian or simply looking to incorporate more meat-free meals into your diet, here's a list of the best vegetarian fast-food choices.

Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits, Sass said. “Many of my clients who adopt a healthy, whole-foods-based Mediterranean ...

In one small study, published in 2021, researchers split 36 healthy adults into two groups: one that was instructed to eat a diet rich in fermented foods, while the other had a diet high in fiber.

Whether you know your Scriptures chapter and verse or you rarely take a peek at the Good Book, these Bible facts will surprise you. Though the word Bible comes from the Greek word biblios ...