Blueberry has been named one of the top ten superfoods by Time magazine in the U.S. and is also called the “purple gift from God.” It contains about 56 calories per 100g (about 3.5 ounces), making it ...

Dunkin' serves up a lot of different blueberry flavored foods and drinks. Some are artificial, while others use real ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Nutritional scientist Tim Spector has delivered a sweet revelation for chocolate enthusiasts: it's beneficial for your health ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

Tim Spector has dished out some top advice for lovers of sweet treats, claiming that chocolate packs more of a beneficial ...

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

Tim Spector, a professor of genetic epidemiology at King's College London, says certain types of chocolate can have major ...

This tasty and easy breakfast could help reduce high cholesterol levels, a risk factor for serious medical emergencies.

The professor in genetic epidemiology at King’s College London said it can have a huge positive impact on the body - but only if you eat the right sort ...