They are all lower in calories and high in protein and/or fiber ... containers for a week of delicious lunches. To keep the hard-boiled eggs tasting fresh, we suggest adding them to your salad ...

One large hard-boiled egg provides 6.3 grams of protein ... Three cups (24 grams) of air-popped popcorn contains 93 calories and 3 grams of fiber. However, it is higher in carbs, at around 18 ...

Then, mix in one chopped large, hard-boiled egg and 1 oz of chopped deli sliced ham to get more protein. This Dr. Seuss-inspired snack has just under 200 calories, 8 grams of protein, and less ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

We tried the most popular breakfast sandwiches at 10 major chains, including Burger King, McDonald's, Wendy's, to find the ...

Here’s what you need to know about making hard-boiled eggs in the oven. Yes, it is possible to make hard-boiled eggs in the oven! Though they’re not “boiled,” per se, the oven does the ...

Korean Ham, Cheese and Egg sandwich is the perfect breakfast option to start your day on the right note. Scroll down to learn how to make this wholesome sandwich.

Protein is an essential macronutrient that supports the growth, repair, and maintenance of your body's tissues. Its amino ...