This bra isn't the only posture-fixing product on the market ... or discomfort and think improving your spinal alignment will ...

What did you have to do? Swap a normal bra for a posture bra and wear it every day. Why you thought it would help? Verity says: 'The bra's structure looked more supportive around the back.

The most popular type of posture corrector is the brace, which is worn around the shoulders and upper back. It helps to pull your shoulders back and straighten your spine, thereby improving your ...

Back pain is a prevalent problem affecting a significant number of people, notably women. This discomfort can be worsened by a bra that isn’t appropriately fitted and fails to provide suitable ...

Plus, its high-back wing panels help smooth out any bulges ... but some also have posture-supportive boning and straps. “Many back-smoothing bras also have front-closures,” says Gesualdi.

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Since it's a common issue for tennis players, I decided to try a sports bra that helps with posture. Taylor Swift reportedly used the same bra to train for "The Eras Tour." After wearing the bra ...