Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

While the health advantages of exercise are widely recognized, its impact on the brain is just as noteworthy. Swimming is a popular exercise known for its ability to improve cognitive function and ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

There’s probably no single brain exercise or game that on its own will prevent you from ever getting dementia, says Justin Miller, PhD, professor of neurology at the University of Washington ...

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

We’ll take a look at how your brain benefits from exercise both in the present and in the future, giving you even more reasons to get your body moving. Related: 7 Brain Exercises to Strengthen ...

Practising mindfulness and meditation improves focus and enhances memory retention. By reducing stress and calming the mind, ...

Training your brain with strategies to improve its ability to recall information may improve memory and delay the onset of Alzheimer's disease, according to a new study. Brain training has long ...

here are our favorite Switch games I played so many games in 2023 and it still didn’t feel like nearly enough Dying Light 2 challenged my brain, Session chilled me out, and Wanted: Dead made me ...