While research has linked UPFs to obesity and other health problems, some experts argue the science is flawed because it ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Fiber, protein, vitamin D — here's how a nutritionist ranked some of the most popular cereal brands, including Cinnamon Toast Crunch and Lucky Charms.

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

Many nutrition myths and misconceptions are easily debunked with a bit of common sense and scientific evidence. This list may help you be more informed on your way to a balanced, healthy diet.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Sport-Related Stress May Affect Whether College Athletes Eat Enough Calories Sep. 17, 2024 — Sport-related stress may contribute to some NCAA Division One swimmers and runners failing to consume ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

Nutrition is a fundamental building block of wellness, but figuring out what’s right for you, your health goals, and your lifestyle can be confusing. Our nutrition team is dedicated to giving ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment food touches your tongue to the time it leaves your body, your digestive ...

Whether you're a vegetarian or simply looking to incorporate more meat-free meals into your diet, here's a list of the best vegetarian fast-food choices. Detecting an eating disorder in your child ...

Crisps offer little nutritional value ... puffed brown rice or bran flakes instead of white rice cereals and cornflakes, she suggests. Despite seeming like a healthy and light meal, tinned ...