The whole grain has been a staple in Middle Eastern cuisine for thousands of years. You may recognize bulgur wheat in dishes ...

In today's recipe, we used quinoa instead of the traditional, wheat-based bulgur. This makes it gluten-free and adds a bit more protein. One cup of cooked quinoa contains about 8 grams of protein and ...

Many gluten-free foods aren't enriched or fortified with nutrients such as folic acid and iron; the products that contain wheat flours are. And it may come as a surprise to learn that ditching ...

If you're an eater with no allergies or food restrictions, you might occasionally eat a gluten-free, dairy-free or vegan ...

There is no cure and you must follow a gluten-free diet for life, even if your symptoms are mild. Reported cases of coeliac disease are two to three times higher in women than men. A wheat allergy ...

Western Connecticut State University’s food pantry has reopened in a larger space, and with a new name, in the Midtown Campus ...

Gluten is a protein found in certain grains like wheat, barley, and rye. Some people need to avoid it but should you? Let's dig into the truth. Should everyone go gluten free to eat healthier?

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions ...