Do you know that the buying and selling of specific exercise equipment generated about $5.5 million in the US alone in 2023?

The cable machine at the gym is one of the most versatile and multipurpose pieces of exercise equipment, offering endless ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.

Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

While it may be tempting to design your workouts around aesthetic ... and take two or three steps away from the machine so there’s tension in the cable. Keep your arms bent at 90-degree angles ...

As a fitness writer, my ultimate dream is to have a comprehensive home gym that serves all my needs, which is why I'm casting ...

NO ARM DAY WORKOUT is complete without a solid biceps ... Why: This version of the strict curl swaps the dumbbells and the wall for a cable machine and the floor. The concept behind the move ...

And those ab workouts are important since ... Complete a total of 15 to 20 reps for three sets. The cable machine oblique twist works both sides of your core and is a great resistance exercise.

That said, we have plenty of ideas for how to use a cable machine to build your own workouts. The trap bar, or hex bar, is an excellent tool for deadlifting. If you need to compete in a sport that ...