One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits ...

All too often, mental and physical health are treated as separate entities, each managed within a silo. This fragmented ...

Feeling overwhelmed at work? Could just a few minutes of mindful breathing help you handle workplace stress better, try these ...

We know exercise is good for our mental health, but can we tailor our movements to our mood? Our fitness director thinks so ...

You can achieve a happier and calmer mind by practicing eight strong habits such as meditation, gratitude, mindfulness, and ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Gauteng MEC of Finance and Economic Development, Lebogang Maile, has called for calm in Naledi, Soweto, following reports of ...

Observe World Mental Health Day 2024 by prioritizing well-being! Incorporate these 5 therapeutic yoga asanas into your daily ...

Tensions between the Federal Trade Commission (FTC) and pharmacy benefit managers (PBMs) continue to mount, bringing PBM practices and calls ...