Tomatoes are a popular diet due to their low-calorie and high water content ... We have looked into the health benefits of the beloved cherry tomatoes and the precautions to take when consuming them.

Mini naan breads are used as a pizza base and all the ingredients can be bought either in a jar already chopped or take ...

Bite-sized cherry tomatoes pair perfectly with soft and salty mozzarella cheese. To make a low-calorie yet filling snack, mix a cup of washed cherry tomatoes with 2 oz of small mozzarella balls.

with shredded carrots and cherry tomatoes, has 3 grams of fiber. Add beans, nuts, and seeds for a filling salad with extra protein and fiber. EXAMPLE: 1/8 cup of kidney beans adds 26 calories, 2 g ...

More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for ...

The Physicians Committee’s Food for Life plant-based nutrition and cooking class program is celebrating National Hispanic ...

Pasta puttanesca is a weeknight staple in our house, but it wasn’t until recently that I thought about using the flavors of puttanesca sauce — tomatoes, capers, garlic and parsley — in a completely ...

Spinach is a tried-and-true superfood for a reason — it’s low in calories (just seven per cup ... For example, ...

This dish combines the creamy texture of avocado with the nutty flavor of chickpea pasta for a heart-healthy meal. Avocado ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Discover the world of guilt-free snacking with these delicious and nutritious food options that keep your cravings satisfied ...

Once the pasta is cooked, drain add to the frying pan, then lower the heat Add the lemon zest and cherry tomatoes and stir everything together for 30 seconds. Serve immediately.