Weight loss and metabolic improvements do not explain the longevity benefits of severe dietary restrictions, research in mice ...

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

In the quest for a longer life, the secret might not be in how much we eat, but how resilient our bodies are when we eat less ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Low-Calorie Chocolate Market. Embark on a delectable journey into low-calorie chocolate, where indulgence meets innovation.

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

Let me emphasize the importance of truly challenging your muscles ... with aging is the loss of appetite and consuming fewer calories. This results in a number of problems associated with ...