Close grip variations are usually performed with the standard lat pulldown bar and can benefit your range of ... keeping your hands at a shoulder-width distance on the bar with an underhand placement ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine ... You can choose an overhand or underhand grip here. Pull ...

From the seated row machine to the cable machine, a trainer shares 10 of the best muscle-building machines at the gym.