Sure, store-bought products are ultra-convenient, but if you can spare some time before lacing up, you can easily craft your ...

There are plenty of squash flavours available The best time to drink them is after exercise as they help your body to top up on muscle glycogen stores. These are your valuable energy stores. Hypotonic ...

Whether in the Himalayas or on the road, a cold can of Red Bull Energy Drink, will make your trip an action-packed one. From the first level to the last boss, better have a Red Bull by your side ...

A calorie is a unit of energy that comes from food and drinks ... Add a twist of lemon to infuse a citrusy taste, or make your drink dirty with a splash of olive juice. A 2.25-ounce serving ...

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energy drinks are not appropriate for kids and teens. Instead, stick with water or make your own fruit-infused water. Milk is also great since it provides calcium, vitamin D and protein.