Jack Eckenrode, 96, didn't take up cycling until he was 75.He shared his tips for getting fit at any age with Business ...

“Strength training is super important as we age as it helps us maintain muscle mass, strengthen bones and increase overall ...

Dragon fruit, also known as 'pitaya,' offers numerous health benefits, including weight loss, improved digestion, and ...

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

Engaging in daily exercise not only helps maintain a strong heart but also promotes healthy circulation, which is key to ...

Experts find ongoing work dissatisfaction could lead to serious mental health issues and offer tips on how to avoid them.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Moong sprouts are a nutrient-rich, plant-based protein, providing 3-4g of protein per 100g. Packed with fibre, antioxidants, ...

Want to learn how to stay hydrated in better, more efficient ways? The Women's Health Hydration Challenge has all the best ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Learn how to navigate the unique challenges of ADHD and build a strong, meaningful relationship with your child ...