Unfortunately, most people don't find it easy to get the recommended daily fiber intake. In fact, about 90% of women and 97% ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily recommended ... why women are more likely to have IBS.) Insoluble fiber ...

I f you’re feeling like your bathroom routine could use a little help, low fiber may be to blame—and the best fiber supplements could help ease your bloating and tummy issues.

providing a gentle daily cleanser to promote regular bowel movements. In addition, this fiber supplement is suitable for both men and women, making it a versatile option for anyone looking to ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Women's Health may earn ... While Dr. Nazareth says that daily fiber powder supplements are safe, you should start with a slightly lower-than-recommended dose and gradually increase your dosage ...

Bananas are tasty and convenient, but are they healthy? Experts explain health benefits, side effects, and what happens if ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Just one medium-size apple has more than 4 grams of fiber — that’s about 18% of women’s and 12% of ... American meets only about 58% of the daily recommended fiber intake.

Just one medium-size apple has more than 4 grams of fiber — that’s about 18% of women’s and 12% of men’s daily needs. Yet despite being an essential nutrient, the average American meets only about 58% ...