Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Estimated daily calorie ... 1,000 extra daily calories for faster weight gain. Focusing on protein intake has been shown to increase lean muscle mass. Traditionally, 0.8 grams of protein per kilogram ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

While some sodium is needed for the body to function properly, too much can raise the risk of high blood pressure, which can ...

A research group led by Professor Keiko Asakura and Assistant Professor Minami Sugimoto of the Faculty of Medicine at Toho ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

The FDA's phase two draft guidance on sodium reduction, released on August 15, sets new voluntary targets for food ...

Dietitians took a close look at the Panera soup menu and ranked every bowl based on their nutrition to find the healthiest and unhealthiest.

When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

New study finds UK toddlers consume nearly half their calories from ultra-processed foods, impacting long-term eating habits.