This article, The Ultimate Race Day Gear Guide: What to Pack for a XC Meet, was first published on SportStarsMag.com.

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

The original Couch to 5K training plan was devised by American Josh Clark in the mid-1990s. While he wasn’t a runner at the time ... running community. On the day of your race or parkrun ...

and conquer race day. And that’s exactly what we’re here to provide with the new Runner’s World+ guide How to Master the ...

Andy Smith is a Certified Financial Planner (CFP®), licensed realtor and ... in meeting their financial goals over his career. A runner is short-hand for a junior broker-dealer employee who ...

The optimum number of days per week to run really depends on your goals and experience level. Find out the lowdown on what’s ...

However, for seasoned marathoners who may want a faster finish time and to run a PR, it’s a smart idea to add some speed work into your marathon training plan. Obviously running hard in a ...

A mother was stopped by a concerned neighbor during her morning jog and footage of it has gone viral.

“If I have a new runner who may not have a race result ... Just treat it as another rest day and pick up the training plan as ...

The feel-good fun run is credited with changing countless lives, getting people up and moving, motivating them to come back ...

On episode 43 of Dirt Every Day, hosts Fred Williams and Dave Chappelle ... Starting with a forgotten 1973 Plymouth Road Runner, they plan to power this one-of-a-kind car by stuffing a next ...

The standout character also reveals he rated Gianna first in the finale, which may have given him the narrow loss.