Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

So what foods can you eat to reach these recommendations ... The recommended dietary allowance for adults under the age of 50 is 1,000 mg daily, rising to 1,200 among those over 50.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Between 7-16% of people in the United States have IBS and it is most common in women and young adults. Managing IBS can ... provider can provide support and recommendations for IBS management, ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

More than 100 members of Congress have called for the US government to “suspend” an influential study about the health risks ...

There are no official dietary guidelines for people with multiple ... A 2019 study involving 20 adults with MS found that certain nutrients, including fish oil, B vitamins, N-acetylcysteine ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Heart-healthy diets are vital in cardiac rehab, but cost, complex guidelines and cultural barriers can make them hard to ...

Gregory Megner, general manager and mixologist at Baltimore Spirits Company, pours two mixed drinks (a “Peanut Butter Jelly ...