While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

While the nine-day fast during Navratri might be an ideal time to lose weight, if you are eating the wrong things, it can ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The simplicity of intermittent fasting might make it more appealing and easier to maintain than other weight-loss plans, according to a report reviewed by Dr Howard E LeWine, chief medical editor at H ...

That’s why intermittent fasting can help you lose weight and body fat. Researchers are still studying intermittent fasting to understand the possible secrets behind its overall health-boosting ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

During fasting periods, certain drinks can help boost weight loss by promoting metabolism, increasing fat oxidation, reducing hunger, and maintaining hydration levels. These drinks, particularly ...

While many people all over the world fast for religious ... helps with weight loss by keeping blood sugar levels lower in the evening when you are less active. Fasting times can range significantly.

There are so many supposed dietary dos and don’ts when it comes to managing diabetes. Find out what’s accurate and what’s not ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight ...