My fiancé makes us both a small glass of wine and I have a bit more of the non-alcoholic drink before a cup of spearmint tea. I head to bed with a book and set my alarm for just after 7am.

Your body needs sleep to manage metabolic functions, including the complex systems that regulate heart health, immunity, ...

Here are some of the reasons why you should definitely consider drinking dandelion tea before bed. 1. It’s an abundant source of vitamins and minerals The dandelion plant is chock full of ...

Drinking these teas can help you relax and ... Guide is a great gift idea for anyone who loves a wonderful herbal tea before bed. It helps soothe your throat while bringing on sleep without ...

Why might you avoid drinking extra water before bed? The most obvious reason is because ... many find a cup of herbal tea in the evening relaxing. The Sleep Foundation says it might also help ...

Drinking lettuce water to combat not ... "Having a cup of tea every night about an hour before bed signals to your body that it's time to get ready for sleep," said Dr. Winter.

In fact, many people choose to have a warm, soothing cup of caffeine-free tea to unwind before bed. Specifically, drinking chamomile tea can induce feelings of sleepiness and may help you fall ...

From spraying lavender on our pillows to a hot shower or bath, taking a sleeping pill or having a warm glass of milk or hot ...

Davis says the ritual of drinking tea before bed has a calming effect. He says, "We want to be in a state where our mind is calm, we're not thinking of our to-do lists, we're just focused on ...

Drinking ashwagandha tea before bed can promote relaxation by lowering cortisol levels, the hormone associated with stress. This calming effect can help you unwind and prepare for a restful night ...

According to the 2013 review, the more you drink before going to sleep ... For example, a warm cup of chamomile tea can promote sleepiness without the harmful effects of alcohol.