Home workouts are a great way to get fitter and stronger, and they can be used to build serious muscle as well. If you have ...

Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

Lie on a flat bench with one dumbbell up above your chest with the arm straight and the palms facing away from you. Lower the dumbbell to the side of your chest, at 45 degrees below your shoulders.

Training the triceps, the muscles situated at the back of your arms, is just as crucial, if not more important, than working ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

A fitness expert teaches you how to correctly spot a barbell bench press and a dumbbell chest press, as well as provide tips ...

Bodybuilder Nick Walker smashed an intense chest workout three weeks from storming the 2024 Mr. Olympia stage in Las Vegas.

Instead of going to the gym, which can take up a lot of your day — not to mention your money — you can get in a solid workout ...

Squeeze the abs in tight to press your back onto the bench (unless you're power lifting, you don't want too much arch through the back). Bring the dumbbells up above your chest. Drive the shoulder ...

50lb and 60lb for the dumbbell chest press. If you are using one set of dumbbells for the workout you can increase the reps in each set to follow the principle of increasing the challenge.