Exhale and squeeze the chest together to press up. Why: The dumbbell chest fly is another staple chest exercise ... using a pair of dumbbells heavy enough that you can manage only 6 to 8 reps with ...

What is the correct form for an overhead triceps extension? Sit or stand up, holding a dumbbell or weight plate above your head. Keep the weight slightly forward so you can just see your elbows.

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and ...

In fact, some of the best moves for adding mass to your arms come in the form of simple ... moves like the bench press, and push-ups, to shoulder building overhead lifts. Dumbbell tricep training ...

These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve ...

“A stronger upper body will improve your push-up form, help you lift objects ... (you should be engaging your traps) as you press the weight overhead, and the muscles in your chest (think ...

Dan gives the weights he’s using throughout the session, and he increases the weight by 10lb each, For example he lifts 30lb, ...

rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through your shoulder and down to your side. Repeat ...