Emotional health refers to how you regulate emotions. Some parts of this are out of your control. Learn what is in your ...

To help you regain a sense of grounding and balance, try these five emotional wellness days that I personally incorporate ...

And while Salovey, Mayer, and Goleman could give forth long explanations about what exactly emotional intelligence (EI) is, ...

“When we are in the shower, it’s an opportunity to step away from the distractions of everyday life,” Georgina Sturmer, neuropsychologist, told Glamor UK. “In a world where we are connected 24/7, and ...

Feeling stuck in the grieving process? Therapists explain what to look out for and give advice on how to move forward.

Beyond the physical discomfort, pain can have a big impact on our emotional health and relationships. Chronic pain can lead to a range of emotional challenges, including feelings of sadness ...

Order aims to provide emotional, physical and “overall personal wellness” for first responders in stressful jobs.

Originating from India, yoga combines physical exercises with mind and spiritual wellness. Techniques like pranayama (breath control), meditation, asanas (postures), and Yoga Nidra aid emotional ...

In our previous column, we talked about the importance of self-care to our physical, mental, and emotional wellness, an important practice that keeps us centered in both body and mind. Our journey ...

Special EVENING Roundtable Event on November 5th! - TELLing the story: Emotional wellness and integral wellbeing for those living in Japan Emotional wellness and integral well-being are essential ...

Learning how to improve emotional health and also help with your physical, mental and overall wellness. Photo composite by Joules Garcia for Verywell Health; Getty Images Emotional health is the ...