It turns out, a recent study by Men’s Health found that chicks ... the following are some intensity-amplifying workouts that ...

This article has been edited and published by Men's Journal. Learn more here. The beauty of a home gym is it can be customized to suit the type of exercise you enjoy, as well as your fitness level ...

Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...

Men’s Journal aims to feature only the ... If you prefer to use home gym equipment like a workout bike, rowing machine, or treadmill, Peloton App+ will work best for you. This version includes ...

Nope, you don’t need that fancy bike to tap into the super motivational world of Peloton workouts. The home-fitness app lets you join an array of awesome classes to flex, tone, stretch ...

WHAT YOU AND your training partner do even before you step up to the bar is essential. The most important aspect of any ...

That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...

After an intense bout of exercise, players from the Tufts men's lacrosse team ended up in the hospital with a rare but ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym Resistance tubing that comes in a variety of strengths Water exercises -- any movement done in ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...

Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...