A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

If you don't have time (or motivation) to go to the gym, doing simple exercises at home can be just what you need. Regardless ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

It's an essential component of most strength training regimens for good reason. The bench press earned its acclaim as a potent compound exercise, renowned for its ability to foster significant muscle ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

The Detroit Tigers are hoping slugger Kerry Carpenter can come off the bench in Saturday’s decisive Game 5 of the AL Division ...

Can a natural lifter survive a week of training like bodybuilding legend Arnold Schwarzenegger? We reveal how they got on!

Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

There was no roster move announced, so Tigers slugger Kerry Carpenter is expected to be available off the bench Saturday.

The Pooboo Foldable Weight Bench is just $75 right now, a staggering 75% off the standard $300 price tag. This portable and ...