Fad diets are popular eating plans that typically promise quick weight loss or health benefits through unconventional food restrictions or specific food focuses.

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

After losing weight, a person’s views on body image and self-esteem often change. “Unfortunately, weight loss, particularly ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

A dieting guru has shone a light on her experience with a WeightWatchers diet ... my weight loss journey, because I'm currently in a plateau, does not mean that I have done anything to the extreme.

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

Diabetes in children is increasing globally, including in India. Recognizing early signs, such as extreme thirst and ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

If you wish to lose weight in 10 days, we have a few suggestions and exercises that you can include in your daily routine.