Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Losing weight while you sleep may seem like a dream, but by incorporating these tips into your daily routine, you can support ...

Many people observe fasts during Navratri. This festive period can also be an opportunity to lose weight effectively. Here's ...

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories.

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Losing weight without exercise before Diwali 2024 though seems impossible but it is achievable. You can achieve your weight ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

However, people who observe a 9-day fast often consume such things that lead to weight gain instead of weight loss. If you want, you can also reduce your weight by fasting during these 9 days.