Want some practical ways you can help your teen put mindfulness activities into practice ... It’s been known to help reduce stress and increase feelings of calmness. This one comes in over twenty ...

If you've got a little worrier on your hands, or a teen who clams up when you want to talk about feelings, then you might be asking questions about their mental wellbeing. These gratitude journals and ...

Plenty of fun, engaging activities can go a long way toward fostering good mental health. Here are eight options for kids and teens to try ... thoughts, feelings, and your environment.

As the new school year begins, there are many potential areas of conflict between parents and their teenage or young adult children. Just as teens and young adult can invite their parents to ...

Introduction If you’re a young person reading this blog, you might have come across inappropriate content. It could have ...

Suicide is among the leading causes of death for children and teens, and evidence suggests ... suicidal thoughts may be facing significant feelings of stress, sadness, anger, or self-doubt and ...

In turn, that “prevents them from understanding their feelings or building coping ... If you’re worried about your teen’s online activity, for example, try something like, “Hey, what ...

Both teenage boys and girls are reporting increased mental health challenges, including experiences of violence and suicidal ...

Washington Attorney General Bob Ferguson is suing TikTok and accusing its developers of creating an app that is addictive to ...

A mom values her workout time with her teen daughters, but worries her second-grade daughter wants more of her attention.

White high school teens in Kansas (33%) and Missouri (30%) reported getting at least 60 minutes of daily physical activity, ...