When someone mentions fermented foods, you probably think of yogurt and pickles. While pickles can spice up any bland dish, ...

Kefir is a fermented yogurt drink that has powerful health-supportive properties. It's traditionally made by fermenting milk ...

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

Being able to sequence the bacterial genes in the ancient kefir gave the researchers the chance to track how probiotic ...

Kefir is a fermented milk drink, like yoghurt but with a thinner consistency. Packed with probiotics, kefir helps balance the ...

In our big probiotics study, the group taking a fermented milk based drink called kefir saw significant changes in their gut bacteria – specifically a rise in a family of bacteria called ...

The world’s oldest cheese, dating back 3,600 years, has revealed the origin of trendy kefir. Kefir is a type of fermented ...

Jaega Wise travels the country to meet the three finalists in the Drinks Producer category in this year's BBC Food and ...

“I just sigh in relief after drinking it. It’s such deliciously ... which produce fermented, yogurt-like kefir milk and soft, sour kefir cheese. This offers a glimpse into the early allure ...

Some people also drink or use the juice the pickles are fermented in. Note that jarred pickles tend to be high in sodium. Kefir is a fermented milk made using kefir grain. It starts as a normal ...