A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Kristen Bell is currently starring in the new Netflix romantic-comedy series Nobody Wants This alongside Adam Brody, and ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

Weekend warriors” – those who only exercise on the weekends -- may be getting the same health benefits as people who scatter ...

When I was given the chance to see how well my heart and lungs work during a period of 'maximum exertion', I was a little ...

Use the exercise equipment you want, with the workout music you want, making whatever noise you want, absolutely any time you ...

NFL star Shannon Sharpe joined FST-7 training founder Hany Rambod for a brutal workout and showcased a jacked physique update ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

The Wattbike Proton offers a premium smart bike experience with a compact design and seamless app integration, perfect for ...

Would you do an exercise test to see how fit you are? When I was given the chance to see how well my heart and lungs work ...