Vitamin C is one of the most vital nutrients that your body needs on a daily basis! It plays a crucial role in boosting our ...

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. To ...

Some research suggests that vitamin C supplements may benefit people with type 2 diabetes. However, more studies are needed ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

She did, however, request that I write something about foods that help strengthen the immune ... Oysters, beef and fortified ...

If you're someone looking to strengthen your bones and keep your heart in shape, then green beans could be a healthy choice ...

Canadian doctors are being told to consider scurvy when assessing patients at risk of poor nutrition and food insecurity.

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Some vitamins and minerals get all of the attention. If you’re looking to improve your skin and boost collagen production, ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

Dr. Durham says the idea that vitamin K and potassium are the same thing—while untrue—is a common misunderstanding. K is the ...