Spinach, kale, and Swiss chard are packed with vitamins and minerals, including vitamin K, which can reduce inflammatory ...

Food can either aggravate or reduce inflammation. Inflammation is part of the body’s natural immune response. Infection, wounds, and tissue damage wouldn’t be able to heal without it.

Drizzle olive oil on veggies, salads, and other foods that reduce inflammation (and be sure to avoid these foods that make ...

Learn more about anti-inflammation diets and find out what foods can help reduce (or increase) inflammation levels in your ...

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic.

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, vegetables, whole grains, and healthy fats to reduce inflammation.

Now that you understand the power of food in managing inflammation, let’s get cooking! Sushma recommends incorporating these ...

Most Americans are eating their way to inflammation that puts them at risk of cancer, heart disease and other serious health ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Almost six in 10 Americans have pro-inflammatory diets, increasing the risk of health problems including heart disease and cancer, according to a new study that used a tool designed to examine ...