Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

“Built for busy people,” the on-demand mindfulness and ... There’s also a free Ten Percent Happier with Dan Harris podcast, which has nearly 1,000 audio-based episodes to date.

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing ...

If you’re more experienced, you might want to do a mindful check-in to explore how you’re feeling right now. On my website, you can find a free audio recording to guide you through the mindful ...

Mental Health Day 2024 is Thursday, Oct. 10. For one day only, Apple Watch users can earn a limited-edition award. It’s part ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Unified Mindfulness Training at Fountain Hills Branch Library Part 1 of 3 starts October 1 Learn to develop focus, clarity, and inner peace with the Unified Mindfulness system of meditation.

If you’re unfamiliar with the Tonie Box, it’s an audio player ... teaches kids about mindfulness, yoga poses, confidence, and friendship. It’s a fun, screen-free alternative that keeps ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

No one wants to be on their phone while out enjoying nature, but using apps like iNaturalist and others can maximize, not ...

Demand for fries has slowed across the country. McDonald's and its largest fry supplier are feeling the effects.